{"id":340,"date":"2023-05-22T02:07:02","date_gmt":"2023-05-22T02:07:02","guid":{"rendered":"https:\/\/recept-m.kz\/?p=340"},"modified":"2023-05-22T02:08:43","modified_gmt":"2023-05-22T02:08:43","slug":"lechebnye-sbory-dlya-lecheniya-gastrita","status":"publish","type":"post","link":"https:\/\/recept-m.kz\/index.php\/2023\/05\/22\/lechebnye-sbory-dlya-lecheniya-gastrita\/","title":{"rendered":"\u041b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430"},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u041c\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u044c\u0435\u043c \u0447\u0430\u0439, \u043a\u043e\u043c\u043f\u043e\u0442\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u043e\u0434\u0443, \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043e\u043a\u0438 \u0441 \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u043e\u0442 \u043d\u0438\u0445 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432\u0440\u0435\u0434 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u043e \u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u0442\u0438\u043c \u0445\u043e\u0442\u0438\u043c \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u0441\u044f \u043e\u0442 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u0443\u0447\u0430\u0435\u0442 \u043d\u0430\u0441 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. <!--more--><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0412\u044b \u0445\u043e\u0437\u044f\u0438\u043d \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 1 \u0447\u0430\u0448\u043a\u0443 \u0447\u0430\u044f \u043d\u0430 \u0441\u0431\u043e\u0440 \u0447\u0430\u044f \u0438\u0437 \u0442\u0440\u0430\u0432 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0412\u0430\u0448\u0435\u0433\u043e \u0436\u0435\u043b\u0443\u0434\u043a\u0430! \u0421\u0431\u043e\u0440 \u0447\u0430\u044f \u0438\u0437 \u0442\u0440\u0430\u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0438 \u043d\u0430\u043b\u0430\u0434\u0438\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0447\u0430\u0439, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430. \u0412\u044b\u0437\u0434\u043e\u0440\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-165\" src=\"https:\/\/recept-m.kz\/wp-content\/uploads\/2023\/05\/recepty.png\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442\u044b\" width=\"50\" height=\"50\" \/>\u0420\u0435\u0446\u0435\u043f\u0442\u044b<\/strong><\/span><\/h2>\n<h2><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430 \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c\u044e<\/strong><\/span><\/h2>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440 1<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0437\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0443\u0441\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043f\u043e\u043b\u044b\u043d\u0438 \u0433\u043e\u0440\u044c\u043a\u043e\u0439;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0442\u043c\u0438\u043d\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0445\u0442\u044b \u0442\u0440\u0435\u0445\u043b\u0438\u0441\u0442\u043d\u043e\u0439.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/strong> 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0441\u043c\u0435\u0441\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 1,5 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u043c\u0438\u043d\u0443\u0442.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435.<\/strong> \u00a0\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e 1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 3-4 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b. \u041a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f &#8212; \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440 \u21162<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u0446\u0432\u0435\u0442\u043a\u043e\u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0443\u043b\u044b;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0437\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0443\u0441\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0446\u0432\u0435\u0442\u043a\u043e\u0432 \u0440\u043e\u043c\u0430\u0448\u043a\u0438;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0442\u044b\u0441\u044f\u0447\u0435\u043b\u0438\u0441\u0442\u043d\u0438\u043a\u0430.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/strong> 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0441\u043c\u0435\u0441\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 1 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u043c \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u043c\u0438\u043d\u0443\u0442.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e 3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u043a\u0438 \u0437\u0430 40 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b. \u041a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f &#8212; 10 \u0434\u043d\u0435\u0439.<\/span><\/p>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440 \u21163<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">3 \u0447\u0430\u0441\u0442\u0438 \u0437\u0432\u0435\u0440\u043e\u0431\u043e\u044f \u043f\u0440\u043e\u0434\u044b\u0440\u044f\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u043a\u0440\u0430\u043f\u0438\u0432\u044b \u0434\u0432\u0443\u0434\u043e\u043c\u043d\u043e\u0439;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u043d\u0438\u043a\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0445 \u0440\u044b\u043b\u044c\u0446\u0435\u0432;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0437\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0443\u0441\u0430.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/strong> 3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u043c\u0435\u0441\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430\u043c\u0438 \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30-45 \u043c\u0438\u043d\u0443\u0442.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 2-3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b. \u041a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f &#8212; \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115 size-full\" src=\"https:\/\/recept-m.kz\/wp-content\/uploads\/2023\/05\/gastritcay.jpg\" alt=\"\u041b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430\" width=\"674\" height=\"402\" srcset=\"https:\/\/recept-m.kz\/wp-content\/uploads\/2023\/05\/gastritcay.jpg 674w, https:\/\/recept-m.kz\/wp-content\/uploads\/2023\/05\/gastritcay-300x179.jpg 300w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/span><\/p>\n<h2><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430 \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c\u044e<\/strong><\/span><\/h2>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440 \u21161<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u043b\u0438\u043f\u043e\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0437\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0443\u0441\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u043c\u044f\u0442\u044b \u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0439;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043f\u043b\u043e\u0434\u043e\u0432 \u0444\u0435\u043d\u0445\u0435\u043b\u044f;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0441\u043c\u0435\u0441\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 2 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u043c \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u00a01 \u0447\u0430\u0441\u0430.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0437\u0430 1 \u0447\u0430\u0441 \u0434\u043e \u0435\u0434\u044b. \u041a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f &#8212; \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440 \u21162<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">4 \u0447\u0430\u0441\u0442\u0438 \u0441\u0443\u0448\u0435\u043d\u0438\u0446\u044b \u0431\u043e\u043b\u043e\u0442\u043d\u043e\u0439;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">4 \u0447\u0430\u0441\u0442\u0438 \u0437\u0432\u0435\u0440\u043e\u0431\u043e\u044f \u043f\u0440\u043e\u0434\u044b\u0440\u044f\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">3 \u0447\u0430\u0441\u0442\u0438 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0437\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0443\u0441\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0442\u044b\u0441\u044f\u0447\u043d\u0438\u043a\u0430 \u0437\u043e\u043d\u0442\u0438\u0447\u043d\u043e\u0433\u043e;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0442\u044b\u0441\u044f\u0447\u0435\u043b\u0438\u0441\u0442\u043d\u0438\u043a\u0430 \u043e\u0431\u044b\u043a\u043d\u043e\u0432\u0435\u043d\u043d\u043e\u0433\u043e;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0442\u043c\u0438\u043d\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043c\u044f\u0442\u044b \u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0439.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/strong> 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0441\u043c\u0435\u0441\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 1 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u043c \u043a\u0438\u043f\u044f\u0442\u043a\u0430, \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u0434\u043e \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u043a\u0438 3-4 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0437\u0430 1 \u0447\u0430\u0441 \u0434\u043e \u0435\u0434\u044b. \u041a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f &#8212; 14 \u0434\u043d\u0435\u0439.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u0431\u043e\u0440 \u21163<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">2 \u0447\u0430\u0441\u0442\u0438 \u0437\u0432\u0435\u0440\u043e\u0431\u043e\u044f \u043f\u0440\u043e\u0434\u044b\u0440\u044f\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0447\u0438\u0441\u0442\u043e\u0442\u0435\u043b\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0437\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0443\u0441\u0430;<\/span><\/li>\n<li><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\">1 \u0447\u0430\u0441\u0442\u044c \u0442\u044b\u0441\u044f\u0447\u0435\u043b\u0438\u0441\u0442\u043d\u0438\u043a\u0430.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/strong> 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0441\u043c\u0435\u0441\u0438 \u0437\u0430\u043b\u0438\u0432\u0430\u044e\u0442 3 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u043c \u043a\u0438\u043f\u044f\u0442\u043a\u0430 \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u0447\u0430\u0441\u043e\u0432.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e 1 \u0441\u0442\u0430\u043a\u0430\u043d\u0443 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0437\u0430 40 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b. \u041a\u0443\u0440\u0441 \u043b\u0435\u0447\u0435\u043d\u0438\u044f &#8212; \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u044c\u0435\u043c \u0447\u0430\u0439, \u043a\u043e\u043c\u043f\u043e\u0442\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u043e\u0434\u0443, \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043e\u043a\u0438 \u0441 \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u043e\u0442 \u043d\u0438\u0445 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432\u0440\u0435\u0434 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u043e \u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u0442\u0438\u043c \u0445\u043e\u0442\u0438\u043c \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u0441\u044f \u043e\u0442 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u0443\u0447\u0430\u0435\u0442 \u043d\u0430\u0441 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[45],"tags":[77,78,79],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retsepty-zdorovya","tag-77","tag-78","tag-79"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":0,"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recept-m.kz\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}